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Jump Rope Workout Program

價格:免費

更新日期:2018-11-16

檔案大小:5.2M

目前版本:1.1

版本需求:Android 4.4 以上版本

官方網站:mailto:samantharoobol@gmail.com

Email:http://fm.stefanroobol.com/privacy-policy/jumprope

聯絡地址:Laurierhof 23, Papendrecht

Jump Rope Workout Program(圖1)-速報App

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping.

Jump Rope Workout Program(圖2)-速報App

Not days in the gym, of course. Just skip out on the weights in favor of one of the most efficient pieces of equipment you probably laying around: the jump rope.

Jump Rope Workout Program(圖3)-速報App

Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1000 calories a week).

Jump Rope Workout Program(圖4)-速報App

Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.

Jump Rope Workout Program(圖5)-速報App

Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout.

Jump Rope Workout Program(圖6)-速報App

One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine.

Jump Rope Workout Program(圖7)-速報App

And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.

Jump Rope Workout Program(圖8)-速報App

What are you waiting for? Hop to it!

Jump Rope Workout Program(圖9)-速報App

We offer short, intense home workouts that combines intervals of cardio, using a jump rope, with bodyweight strength training moves.